Favorite Posts
- When Does Positive Thinking Become Dangerous?
- It’s Time For Us to Stop
- What Are You Ready to Create?
- Honor Yourself in Relationships
- Make Your Life Interesting Before Your Mind Does it For You
- Mistakes are What Keep Life Interesting
- Empath Yoga: A New Approach to Emotional Resiliency
- Open to Divine Inspiration
- Wise Decisions Don’t Come From Your Head
- Developing Trust in Yourself
-
Recent Posts
Recent Comments
Archives
Categories
Category Archives: Yoga
There Is Beauty In Death
They say if you dig deep enough, the fear that underlies all others is the fear of death. I recently had a coaching client in his early thirties tell me this was true for him, and how much of his … Continue reading
Posted in Favorite Posts, Spirituality, Yoga
Leave a comment
Take Your Angst Our On Your Yoga Mat
Now more then ever, we are being challenged to find a place within ourselves where we can feel safe and grounded even while everything around us is changing so rapidly. We are afloat in uncharted waters, and the turbulence is … Continue reading
Posted in Personal Development, Yoga
Leave a comment
Empath Yoga: A New Approach to Emotional Resiliency
Perhaps the biggest challenge in today’s world is to experience all of life – the joy, ecstasy and bliss, along with the disappointment, heartbreak and pain, and still keep an open heart – to remain fully awake, aware and alive. … Continue reading
Posted in Yoga
Tagged alcoholism, depression, Emotional intelligence, obesity, weight, yoga
Leave a comment
Expanding & Contracting: Trusting in the Natural Rhythm of Life
In yoga, we learn to tune into our breathing and let our bodies expand and contract around the breath. And the only way to stay healthy is to allow our breathing to be steady, consistent and natural. If we hold … Continue reading
Posted in Favorite Posts, Spirituality, Yoga
Tagged breath, breathing, pranayama, trust, yoga
Leave a comment
The Manifesting Current
In the yogic philosophy there is something called the manifesting current. We manifest our reality first with a thought or idea, which may show up as a flash of inspiration or a sudden vision of some future possibility. If our … Continue reading
Yoga & Hypnosis: A Powerful Combination
Yoga When I started to teach yoga and opened my own studio, I wasn’t surprised to find a pattern in the number of people that came complaining of back pain, stiff joints and insomnia that ended up getting so much … Continue reading
Posted in Spirituality, Uncategorized, Yoga
Leave a comment
Empath Yoga is a Success!!!
After two intense weeks of 15-hour days, including yoga, personal development and meditation, we now bid a bittersweet farewell to our first group of graduates. Almost everyone was going through some sort of life transition; be it a break-up, grieving … Continue reading
Posted in Yoga
Leave a comment
There Is So Much That Is Unique About Sagada
There is so much that is unique about Sagada. We avoid some of the things they seem to enjoy most; from their love of Balut (an egg already developing into a chick – with wings and fur and everything), Asso … Continue reading
Posted in The Philippines, Travel, Yoga
Leave a comment
Hello From the Philippines
Recently I received an invitation to join a small team of others doing some cutting edge research in the Philippines. Up in the Mountain Province in the small village-town of Sagada, cancer patients and others struggling with chronic degenerative diseases … Continue reading
Posted in Spirituality, The Philippines, Travel, Yoga
Leave a comment
Fasting & Yoga in Thailand
Thailand is an amazing place. Although I spent most of my time on the island of Koh Samui, I could not miss the childlike innocence of the people. Though motivated by a buck, there is no ego or arrogance in … Continue reading
Posted in Thailand, Travel, Yoga
Leave a comment