Empath Yoga:  A New Approach to Emotional Resiliency

Perhaps the biggest challenge in today’s world is to experience all of life - the joy, ecstasy and bliss, along with the disappointment, heartbreak and pain, and still keep an open heart – to remain fully awake, aware and alive. But without this conscious intention, many of us will shut down, become guarded, reactive and defensive. Yoga is a powerful tool to help us not only release tension in the body and quiet the mind, but to also soften and open the heart.

We’ve all been hurt before, and experienced disappointment, heartbreak and loss. Without the knowledge and awareness of how important it is to let this energy move through us, rather than shutting down around it, we begin to let past hurts dictate our future. Physically this shows up with a slouched posture and rounded shoulders as we collapse in on ourselves in an attempt to protect our hearts from future wounds.

From the earliest age most of us have been receiving messages that it is not okay to feel anger, sadness, insecurity, fear, or any other emotion that is deemed negative. For many, this showed up in statements like “stop crying or I’ll give you a reason to cry” or “boys don’t cry”, or even “stop being so emotional.” With these words and others, we were taught that anything other than happiness and joy is not valid, and so begins the guilt and shame that surrounds so many of our lives.

Now, as adults, and after a lifetime of stuffing our emotions deep inside, many of us are brimming over with that which has remained undealt with. Yet it still keeps calling to us, stalking our every move and nipping at our heels, waiting for us to stop long enough to allow all that we have been running from to catch up with us.

This would explain why one of my new yoga clients expressed confusion as to why she couldn’t seem to relax in the evening until she had downed a bottle or more of wine. So resistant was she, like most of us, to being in the moment and risk feeling what rose to the surface that she chose to numb out instead, and this became her nightly ritual, and the only way she could reach a pseudo-relaxed, peaceful state. And she’s not alone in her journey, as is indicated by the fact that there are 14 million alcoholics in America today.

This isn’t the only compulsive behavior we engage in, which is why over 64% of Americans are overweight, or obese. Even with these coping mechanisms, insomnia affects more than half of the U.S. population, with as many as 58% of adults complaining of sleepless nights at least a few times a week.

But perhaps the most alarming statistic of all is that anti-depressant usage is up 800% in the last 10 years. This trend toward disowning what’s coming up inside is affecting us at younger and younger ages, and sadly it is pre-schoolers that are the fastest growing market.

All of this points to the fact that it’s time for us to stop running away from ourselves. True emotional resiliency means giving ourselves enough credit to know we can allow ourselves to feel what we need to feel, confident that once we do, and come out on the other side of it, we will be lighter, and stronger and more at ease than ever before, perhaps since we were children.

This new approach to an old issue appears to be catching on, as so many yoga clients are now looking to yoga for support in quitting smoking, losing weight, and dealing with issues of insomnia, anxiety and depression.

Now more than ever, the world needs Empath Yoga.   To learn about upcoming classes, retreats and training, visit Erica’s schedule. 

This picture was taken in the Philippines,
during the first-ever Empath Yoga Training

Empath Yoga offers several annual yoga retreats, yoga trainings, life coaching programs, and more.  Click here to learn more about Erica, and her upcoming schedule of yoga retreats, yoga trainings, and other events.